The Butterfly Clinic 
Your Weight, Your Body, Your Choice 
Home      Weight Loss Course
 
 
6 Week Weight Loss Course And Body Challenge
 
Weight loss with a difference, this six week course is designed to equip you with knowledge, insights and skills to deal with your food, body and weight issues more effectively.
 
The full range of factors that may have up to now been maintaining your negative eating behaviours are addressed.   Explore your eating world through the domains of:
 
                Lifestyle ~ Nutrition ~ Physiology ~ Thoughts ~ Feelings
 
A safe environment, with on-going support and the development of life skills in order to explore your eating world and help develop strategies tailored to your specific concerns.
We address the following:
  • The importance of balancing blood sugar in order to lose weight
  • Your relationship with food
  • Normal/abnormal eating
  • How to challenge unhealthy eating and weight control behaviours
  • How to deal with negative thinking
  • What issues might maintain your weight
  • How to manage your feelings to prevent emotional eating
  • How to develop a better body image
  • Lapse prevention
What do you get:
 
  1. 6 x one hour sessions in a small group 
  2. 6 x one hour sessions with personal trainer
  3. A comprehensive manual.
 
For more information then contact us:
The Butterfly Clinic
1 Woodview Terrace
Glanmire
Cork
Tel: 021 4822066